Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Philadelphia Eagles rookie Jihaad Campbell may be ahead of schedule in his recovery from offseason shoulder surgery. A viral ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...