Plus, vitamin C supports faster muscle recovery after an intense workout by reducing inflammation and oxidative stress. Drink fresh orange juice after exercise to stay hydrated and speed up recovery.

Get up and move once per hour Over time, prolonged sitting can weaken the muscles in your legs. Take a few minutes each hour to walk about or stand up and stretch as a way to combat this. Simple desk ...

Copyright 2025 The Associated Press. All Rights Reserved. Golden State Warriors forward Andre Iguodala (9) dunks against the Chicago Bulls during the second half of ...

The Golden State Warriors announced they will retire Andre Iguodala's No. 9 jersey on Feb. 23 when they host the Dallas Mavericks. Iguodala is just the seventh Warriors legend to have his jersey ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Coach Darren Cahill reveals that Andre Agassi admires very much Jannik Sinner's game and also shared that the American tennis icon even gave some tips and advice to the current world No. 1.

I’m significantly less sore between workouts and, more importantly, I can’t remember the last time I had an injury. The right muscle recovery tools are key in your fitness routine, helping you ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...