Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks ... "Our recommendation is still to exercise for about 30 minutes a day," Brinkworth ...