Ashtanga Yoga comprises of six series or levels ... But learning yoga from his grandfather helped strengthen his body. Star ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Internationally acclaimed yoga guru Sharath Jois (53), grandson of the esteemed Mysuru-based yoga legend K. Pattabhi Jois, passed away in Virginia, USA, following a heart attack. Sharath, ...

Ashtanga yoga is one of the most popular forms of yoga and 'centers ... No one knows where they are inhaling, where they are ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Sharath Jois, a world-renowned yoga master known for teaching Ashtanga yoga, died on Monday in Virginia at the age of 53.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.