Moving into Slip 12 was a strategic decision for the fitness guru. She needed more space, better parking and the chance to ...

Who has it worse? The annual cultural exchange tradition returns with a celebrity-heavy collection of ads that cause psychic damage.

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Share Tweet To Jet Sports Training owner Bobby Rodriguez, training athletes and anyone wanting to be physically fit is an ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

When we want to improve our sports performance, we usually look for new and more innovative equipment, much more complicated ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

The Crescent City Rougaroux, Stonewall Sports and Big Easy Roller Derby are some of the LGBTQ teams creating a ...

Imagine a fitness competition that is part CrossFit, part American Ninja Warrior—and all country. If that sounds like a good ...

What if your athletic performance didn't depend solely on your motivation? A recent study reveals that your place in your ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...