However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...