A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Mahomes uses a cable machine to ... a glute kickback in the gym using a cable machine. The soon-to-be mother of three wore an all-in-one fit as she pulled her hair back into a ponytail.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...