With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...