An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

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Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...