Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Xponential Fitness (NYSE:XPOF) ripped a 20.2% gain on Friday after beating revenue and EPS estimates with its Q3 earnings report. Revenue was up 0.1% during the quarter to $80.5 million as increases ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...