Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

That’s not fantasy—it’s Newman, a charming Central Valley town where retirees discover they can have their financial cake and eat it too. Nestled in Stanislaus County, this community offers what seems ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

On Friday from 1 p.m. to 3 p.m., the center will host this free painting session. Space is limited! Call Sky at 401-780-6216 Nov. 12: Healthy Holiday ...