If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Here, you'll be holding the dumbbells near your shoulders with both arms bent. It should look similar to the top position of ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...