There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star ... position of supporting a barbell, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

For subbing barbell back squats, multiple trainers recommended ... remember that higher volume isn't the only way to increase your muscles, you can also work on ‘time under tension,’ which ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...