There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

This card offers a high rewards rate in rotating categories, a good 0% APR offer and an unusual bonus that could become a windfall. If you don't mind keeping track of bonus categories that change ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The man known as the 'Baddest Man on the Planet' is poised to step back into the professional ... consisting of 2,000 squats, ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, shared a video on Instagram in workout gear.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...