This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

and feel encouraged by both instructors and fellow Pilates practitioners. Whether you’re a beginner or seasoned in fitness, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Do you want to build muscle? Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently doing any ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...