Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.