This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know ...

It is recommended to do Pilates ball exercises 2-3 times per week, allowing your muscles to recover between sessions. If you ...

By controlling your movement properly you will feel muscles you didn’t even know you had. If you are new to Pilates, my advice is to start with the basics, listen to the cues of your instructor, focus ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... they’ll ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural ... based on the exercise you’re doing. “For slower moves like ...