This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

If you’re a beginner that isn’t currently doing any regular ... with weights you can see yourself getting stronger, and with ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

“This is a Pilates routine I created for runners,” Grant tells us. “But it’s great for beginners as it gives lots of information ... will work through breathing techniques and other basic moves, like ...

It is recommended to do Pilates ball exercises 2-3 times per week, allowing your muscles to recover between sessions. If you ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Pilates is arguably ... These effective moves are designed to be done anywhere, without any equipment, making them accessible to both beginners and fitness enthusiasts. They are ideal for anyone ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

Exhale to lift, inhale to hold and exhale to lower. Think length, always!" If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

By controlling your movement properly you will feel muscles you didn’t even know you had. If you are new to Pilates, my advice is to start with the basics, listen to the cues of your instructor, focus ...