This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Mat Pilates is also very accessible: there are tonnes of YouTube videos out there for you to practise ... "I'd recommend it for fitness enthusiasts who are looking for a more intense workout," says ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Whether you’re looking to start Pilates to improve your strength, flexibility, posture or stability (or all of the above), there are a few exercises that I recommend beginning with to help you master ...

Read on for the top indoor walking workouts to try on YouTube.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...