This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A Pilates-style class that makes use of a light-to-medium ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

And, if you live near a park or a community pool, they are worth an outing, according to DeRosa. “Local parks and rec… ...

Fire up your glutes with this 30-minute Pilates workout for beginners! Strengthening your glutes is key for better posture, pelvic alignment, and reducing back or knee pain. Get ready to lift ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older, reverse its progression, and even improve seniors’ long-term health outcomes will be extended to all ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...