I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Pair it with other routines like these beginner yoga stretches to maintain your flexibility as you age. If you have ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

and feel encouraged by both instructors and fellow Pilates practitioners. Whether you’re a beginner or seasoned in fitness, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Losing 50 pounds is no easy feat. Daboll was questioned about what all went into his weight loss, and he gave a simple answer. Daboll's interest in Pilates developed into a love, and he was hooked.