Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Russia might only make one trip to the Rugby League World Cup but the memories forged in the 2000 tournament, especially in ...

Amber Chen, biomedical engineering senior, and Lucy Westemeyer, chemical bioscience senior, became friends while on the ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.