Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Masturbation Sleeve: The most popular type of sex toy for men is masturbation sleeves. They’re straightforward in concept ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Black Friday will arrive in just a couple of weeks. Shoppers will see many black Friday Deals on Amazon. Check out the best ...

Debenhams normally takes part in Black Friday sale events. In 2024, it launched its ' biggest ever' sale, knocking up to 85% ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...