Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As for the main workout, Lucie emphasises how it’s important to warm-up for five minutes, whether light jogging or dynamic stretches. For beginners, she suggests ... stell handles and axis rotation ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...