More information: Adrienne Grzenda et al, Cognitive and immunological effects of yoga compared to memory training in older women at risk for alzheimer's disease, Translational Psychiatry (2024 ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... whereas mine is more of a… well, a rickety old table, I guess) – and I almost wobble over ...