Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

It was vital that the environment felt warm, welcoming and supportive so that women felt confident starting as beginners, even as adults. “To see our first mother and daughter attending together is ...

but a woman this much older is something else entirely. A friend told me: 'Victoria has been in a really bad mood for the past few weeks. It's not like her. 'What I hear is that she doesn't want ...

“Whether you're flowing through poses or finding stillness, yoga nourishes both body and soul, making you feel more connected and present”. While you can salute to the sun in any old concert ...

The woman, 62, met homeless Kevin Hawkins after spotting him begging for money outside a Co-op store in Croydon, South London, in December 2022. The then 25-year-old showed up at her home two ...

A foreign tourist's video showing women practicing yoga in tight leggings on Mount Fansipan, known as the "Roof of Indochina," has sparked heated debate online about "inappropriate" outfits in public ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Susan B. Merry created her brand, Inner Joy, for older women who want to feel comfortable and confident in their active wear. WBZ-TV's Breana Pitts reports. The unhealthiest fast-food sandwich in ...