When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

It was vital that the environment felt warm, welcoming and supportive so that women felt confident starting as beginners, even as adults. “To see our first mother and daughter attending together is ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

but a woman this much older is something else entirely. A friend told me: 'Victoria has been in a really bad mood for the past few weeks. It's not like her. 'What I hear is that she doesn't want ...

“Whether you're flowing through poses or finding stillness, yoga nourishes both body and soul, making you feel more connected and present”. While you can salute to the sun in any old concert ...

The woman, 62, met homeless Kevin Hawkins after spotting him begging for money outside a Co-op store in Croydon, South London, in December 2022. The then 25-year-old showed up at her home two ...

A foreign tourist's video showing women practicing yoga in tight leggings on Mount Fansipan, known as the "Roof of Indochina," has sparked heated debate online about "inappropriate" outfits in public ...