Over the past 10 years, the number of people rowing indoors has grown by 20%. And that's likely in part because the benefits of a rowing machine are substantial. Rowing is a full-body movement that ...

This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs ...

Slowing things down on the rower and getting into a rhythm with each stroke can be soothing, not to mention it's great for boosting endorphins. Of course, it's not going to beat the benefits of ...

Say less. “One of the most significant benefits of the rower is having a low-impact, low-risk, high-intensity cardio option that engages the full body,” says Jason Loebig, NASM-certified ...

Rowing and cycling offer similar benefits. Both are low-impact, endurance exercises. While both can help you build muscle, cycling is heavily leg-focused, and rowing is a total-body workout.

We totally get where you’re coming from if you’re wondering what the difference in the benefits of using a ski erg and rowing machine is – they’re practically the same movement (just ...