Lie with your back on a bench, holding dumbbells ... one exercise targeted at the first muscle group, then immediately ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.