Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The dumbbell bench press is one of the best chest exercises out there ... Then, squeeze your chest to fly the weights back up ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to ... We did find that it can be a little hard to fit the dumbbells back on the tray in the correct position ...