Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Using a machine, cable, or bands, if necessary ... hitting the inside shoulder muscles at the bottom of the lift. This is one of the best shoulder workouts for using the heavier weights you have lying ...

“I think that is the best thing about the cable ... your shoulders) to strengthen those muscles that can be weakened from sitting at a desk. This is predominantly a glute and hamstring exercise.

Other upper back muscles include the rhomboids, which pull your shoulder blades together ... give them a try. Best cable ...

The shoulder joint is unique in that it’s highly articulate, allowing for a wide range of motion. We use our shoulders for almost every upper body exercise ... to see the best results.

Shoulders hunching forward as you run ... reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.