I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
The Maravi Post21h
Road to 2025: Chakwera invades Dowa with voters registrations campaign
LILONGWE-(MaraviPost)-President Lazarus Chakwera on Thursday, November 14, 2024 invaded Central district of Dowa with encouraging messages to local to register in large numbers for 2025 general ...
The Maravi Post19h
Chakwera urges MAGU graduates to seek spiritual guidance
LILONGWE-(MANA)-President Lazarus Chakwera has urged graduating students to be bound by the holy spirit to avoid being ruled by evils of the world which have affected many. The president was speaking ...