Sit-ups are probably the first ab exercise I ever learned ... we recommend rolling out one of the best yoga mats between you and the ground. What is James Stirling's sit-up-free routine? These six ...

1. The hundred Lie on your back with your knees bent and pulled towards your chest. Curl your head and shoulders off the mat, extending your arms forward and pumping them up and down. Inhale for five ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Amazon announced for Prime Day this year there will be up to 40% off on select oral care from Philips Sonicare and Waterpik, up to 35% off on select Korean beauty favorites, up to 40% off on select ...