Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's shared an 11-move workout that sees him hit his chest, triceps, core and ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

ADVERTISEMENT ADVERTISEMENT Night News Reporter The Devil Wears Prada 2 is adding some exciting new faces to its star-studded ...

Even if you’ve never picked up a dumbbell, the right exercises ... your abs to resist rotation, which protects your spine and improves overall strength and balance. It’s low-impact but highly ...

Amazon announced for Prime Day this year there will be up to 40% off on select oral care from Philips Sonicare and Waterpik, up to 35% off on select Korean beauty favorites, up to 40% off on select ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...