It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours ... Water fasting can help you lose weight quickly. But should you try it? We spoke with a ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

“I’m not recommending it to anyone," the 'Bachelor' alum said Amanda Edwards/Getty Nick Viall is experimenting with a radical diet ... Nick Viall Helped Him Lose Weight He also added that ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast ... including to lose weight, for spiritual or religious reasons ...

“I made the decision to lose weight because ... and find the best fit that works for you to achieve whatever goal you have in mind. And before embarking on any new diet, fitness or health ...