The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
New Atlas

The most – and least – effective exercise for knee osteoarthritis

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...
Healthline

A Guide to Some of The Best Exercises for Older Adults with Heart Disease

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...