Fitgurú on MSN
The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength
Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...
The Independent on MSN
The best indoor workouts for small spaces to try this winter
“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...
The Francis Lui-trained Cap Ferrat (Craig Williams) returning to scale after his BMW Hong Kong Derby (2,000m) triumph at Sha ...
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