All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...