The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Despite the rise of low- and no-carb diets ... From pasta and bread to bananas and beans, carbs are more than sweet treats; ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This Italian Hoagie Dip recipe is made of layers of Italian meats and cheese, topped with a tangy Italian herb spread an ...

The easiest homemade mac and cheese you'll ever make, Dutch Oven Mac and Cheese is creamy, cheesy, and topped with bread ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.