When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

Stop your search for the next best collection of veggie-packed recipes ... Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or ...

“The fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

Despite the rise of low- and no-carb diets ... From pasta and bread to bananas and beans, carbs are more than sweet treats; ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.