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What you need: Dumbbells and a cable machine. This workout ... your upper back against a bench, placing one foot on the ground and extending the other leg straight. Push through your heel to lift your ...

These are the lower back pain exercises I swear by for myself and my clients. You can do all these moves at home, using your ...

Samsung may have only entered this smart ring market this time last year, but its first-generation Galaxy Ring has proved ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

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A top seller with HuffPost readers, it's a compact yet powerful hand-crank power generator that features a built-in ...