A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Not surprisingly, the columnist’s ranking of the 15 best in Southern California history received some objections.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Apple tech always makes a splash during big sales—and with good reason. The brand has been built on reliable, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...