Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Complete 10 repetitions of each exercise below, on both sides of the body where applicable, for two to three rounds. While many of these exercises are similar, they target slightly different muscles, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.