This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The five best pilates moves to do at home for a strong toned waist, according to an expert - Nathalie Errandonea shares how ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

And the best bit? Once you've worked out for 10 minutes ... Core strength is at the centre of every Pilates move, and this workout works the whole core, from abs and obliques to those all ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...