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A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

In addition to a healthy diet and probiotics, you may want to limit ultra processed foods and sugar, which tend to support ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

The human gut is home to a complex community of bacteria that play a vital role in maintaining health. Among these bacteria ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...