What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

We understand that you are balancing between work, family, and a million other things. And even with your best efforts, it ...

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

We highly suggest taking advantage of 50 percent off on Caudalíe's brightening Vinoperfect Brightening Glycolic Essence while ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...