Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Lactalis has joined the likes of Danone and Two Spoons as one of the first dairy companies to market a ‘GLP-1-friendly’ ...

If you want a foretaste of it, you can find it in Ubeyitogullari's lab.

Curd mixed with a little sugar aids digestion, improves skin and hair, per Ayurveda. But experts say it is not suitable for ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

When GNC closed its Pine Ridge Mall location earlier this year due to the demolition of the mall, many locals wondered where ...

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...