A gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Some of the best Cyber Week deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models from ...