The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...