Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

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