First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...