Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Jersey Shore” star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation — getting back the impressive six-pack he flaunted at every opportunity ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...