New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

We asked dietitians which low-carb grains are the best options for getting important ... They also aren’t processed grains – such as white bread or white rice – are nutrient dense and ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

You can cut back on carbs without eliminating bread, but how do you choose which low carb bread is best? On a truly low-carb ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.